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Learn the art behind the punch.
This class focuses on the technical foundation of striking and pad work. Athletes will learn how to properly throw punches, kicks, elbows, and knees—while also developing the skills to safely and effectively hold mitts for a partner. Emphasis is placed on timing, accuracy, footwork, and communication to build sharp strikers and confident training partners. Perfect for beginners and those looking to refine their technique.
*Prices are set according to session length (30, 45, or 60 minutes).
Learn the art behind the punch.
This class focuses on the technical foundation of striking and pad work. Athletes will learn how to properly throw punches, kicks, elbows, and knees—while also developing the skills to safely and effectively hold mitts for a partner. Emphasis is placed on timing, accuracy, footwork, and communication to build sharp strikers and confident training partners. Perfect for beginners and those looking to refine their technique.
*Prices are set according to session length (30, 45, or 60 minutes).